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  • InnerJasmine - Introduction to Ashtanga

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    Name: InnerJasmine - Introduction to Ashtanga
    Date: May 18, 2019
    Time: 12:30 PM - 2:00 PM CDT
    Event Description:
    Join Adrean for his Introduction to Ashtanga workshop.  An opportunity to learn more about this traditional yoga
    Through the tradition Ashtanga sequence Adrean has cultivated a deeper connection to his physical and spiritual yoga practice.
    Ashtanga literally means "eight-limbed yoga". During this special workshop Adrean will break down this idea, and open the discuss about what this practice really means for your mind, body and soul. Students will learn the fundamentals of the Ashtanga primary series sequence and be guided through the entire standing series followed by select seated postures.
    Modifications will be incorporated so that the postures will be accessible to all levels of yogis. The workshop will conclude with inversions and a final relaxing meditation.
    Students are encouraged to bring water, yoga mat,
    towel, and journal(optional).
    Saturday May 18th,  12:30pm-2pm
    Regular Drop in Class Rates
    Event Media:
    InnerJasmine Yoga & Wellness Studio
    The Alexander Building - 3rd Floor
    45 S. Washington St., Unit 302
    Hinsdale, IL 60521
    Date/Time Information:
    Saturday, May 18th
    Contact Information:
    Katya Sidelnik (773) 963-3252
    Regular Class Drop In Rate
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