Need to Know Series: The MIND Diet

The MIND Diet- Kristin Gustashaw, MS, RDN, CSG, LDN
Ranked one of the top diets of 2019 by US World News and Reports, the MIND diet (Mediterranean-Dash Intervention for Neurodegenerative Delay) proves to be one of the best diets for your mind, body, and spirit.  But, more importantly, it also rated as one of the easiest diets to follow.  Join us in learning ways we can live better by incorporating the MIND diet into our daily lifestyle.