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  • Thoughtful Sequencing - Kati Flow

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    Name: Thoughtful Sequencing - Kati Flow
    Date: June 2, 2019
    Time: 1:30 PM - 4:30 PM CDT
    Event Description:
    There are so many different ways to sequence a class: specifically physical progression into a posture, thematic, organic movement based, or philosophical. Yet, even with all the thematic and philosophical variations there is a overall well rounded physical practice underneath.  That physical practice can be heat building "yang" or cooling "yin".  It can be complex and creative or simplistic and focused.  
     
    All sequencing should be intelligent and thoughtful.  Join InnerJasmine's Katya as you explore all the different ways you can sequence - with her sequencing format "Kati Flow"
     
    Dates: Sunday's December 9th, March 3rd, & June 2nd
     
    Times: 1:30-4:30pm 
    Cost: $180 (for all 3 sessions)
    Cost for a single session $75
     
    Bring your mat, water, something to write with, journal and any meditation pillow or bolster to sit on.
    Location:
    InnerJasmine Yoga & Wellness Studio
    The Alexander Building - 3rd Floor
    45 S. Washington St., Unit 302
    Hinsdale, IL 60521
    Date/Time Information:
    Sunday, June 2nd
    1:30pm - 4:30pm
    Contact Information:
    Katya Sidelnik (773) 963-3252
    Fees/Admission:
    Cost: $180 (for all 3 sessions)
    Cost for a single session $75
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