Kati Flow with Sound Meditation

Join Katya and Jay for morning of movement and music. Katya's unique "flow" sequencing allows you an opportunity to explore your bodies movement patters, symmetries/asymmetries and create awareness of your body.

You will end your practice with the beautiful vibrations from Jay Taylor.
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Jay Taylor is a musician, sound healer, shamanic practitioner, and urban farmer. He believes that everyone is doing their best at any given moment AND that expanding our version of 'best' can be accomplished through the release of stress, healing of trauma, and the loving consideration of the body. As a special education teacher in Chicago for the past 10 years, Jay understands that he must meet each person he works with right where they are in their consciousness. Through the use of the gong, crystal bowls, shakers, voice, and guitar, Jay takes participants on a Sound Voyage that results in the total relaxation of the physical body, re-tuning of the energetic body, and the release of accumulated heavy energy.
For more information please visit:
www.currentvibrations.com